About FormUp Fitness
EVERYDAY MOVEMENTS
Helping improve strength, flexibility, mobility, and control to perform everyday activities better.
Functional movements train our muscles to work together, preparing them for daily tasks by simulating everyday activities that you might do at home, at work, or in sports. When using various muscles in the upper and lower body simultaneously, functional fitness exercises emphasize better core stability and control.
CULTIVATING ATHLETICISM
My classes can be used alongside your primary sport and help cultivate athleticism and avoid injury. The sessions can fit between general strength and sports-specific conditioning.
The training philosophy involves:
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Training for better core stability to facilitate the transfer of power better
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Training to enhance balance, coordination, and agility
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Training range of motion to prevent injury and create more opportunities for performance
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Focussing on “prehabilitation” to prevent injury
Why Train With Us
IMPROVE YOUR STRENGTH, MOVEMENT AND FLEXIBILITY
Functional training can improve the overall function of your body, boost muscle strength, endurance, and can help prevent injuries. It is great for improving your physical abilities while putting minimal stress on your body and your joints
TRAIN WITH LIKE-MINDED PEOPLE
Training with like-minded people is a great way to increase the motivation to train and get out of the door on those early mornings. We train all year round, with no two sessions being the same
BE PART OF A FITNESS COMMUNITY
It's not all about training hard, but being part of a close-knit community, sharing goals and stories together. Be part of our Facebook community and share tips and tricks
